Cajun Cornish Game Hens


Ingredients:
two Cornish Game Hens (about two lb each)
two shallots
two bay leaves
4 springs of fresh thyme

dry out rub:
1 tablespoon body of body of water salt
1/2 tablespoon hot paprika
1/2 tablespoon reason cayenne
1 1/2 teaspoons freshly reason dark pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons minced dried onion
1 1/2 teaspoon oregano
1 teaspoon thyme
1 teaspoon parsley

olive or canola oil


Directions:
Preheat the oven to 325. Pat dry out the hens. Stuff each alongside 1 shallot, a bay foliage together with one-half of the thyme. Drizzle alongside oil. In a pocket-size bowl, whisk together the spices. Rub the spices thoroughly into the pare of the hens.






Roast for almost 45 minutes or until fully cooked.

My thoughts:
I went to our local farm shop the other twenty-four lx minutes menses together with spied these plump fiddling hens together with couldn't resist. Cornish Game Hens are fun to serve because they are pretty much unmarried proportioned (unless you lot instruct a freakishly large one) together with a fiddling unlike than the commons chicken. To continue them juicy, I ever heavily coat them alongside some form of spice coating. It seals inward the juices which is of import because CGH tin easily over cook. Spice rubs equally good permeate their sparse skins actually good together with since the total of meat is rather small, it makes every seize alongside teeth flavorful. This fourth dimension I mixed upwards some homemade Cajun spice rub together with it was great! Spicy all the same fresh together with the hens themselves were together with hence juicy, it looked similar a river was flowing from the location where I checked the internal temperature.

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