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Showing posts with the label GUILT FREE RECIPES

Avocado Egg Salad

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This quick in addition to HEALTHY modify to mayo-laden egg salad was a huge success; we didn't immature adult woman the mayo at all !! It was lite in addition to delicious in addition to packed alongside flavor. I tin run across countless possibilities alongside this piffling recipe (I'm already planning to add together a few light-green onions? hot sauce?). Personally, I enjoyed this salad but wrapped inward a large foliage of lettuce, but Picky-Picky married adult man went for the traditional sandwich. 4 difficult boiled eggs, peeled in addition to chopped 1 large ripe avocado 2 stalks celery chopped finely 1/3 loving cup diced love apple tree flesh (see note) 2 tablespoons prepared xanthous mustard (see note) salt to sense of savor (I but added a pinch) pepper to sense of savor (see note) NOTE: NO MAYONNAISE!! Cut the avocado inward half, take the pit in addition to crush the flesh (I mashed close 3/4 of the flesh into a smoothen glue in addition to left 1/4

Baked Irish Gaelic Patato Chips

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When I am on a diet, (who am I kidding, I'm e'er on a diet) my weight loss excogitation starts to falter when I larn a craving for something crunchy together with salty. I'm non talking most raw fruits together with veggie type of crunchy, I'm talking most spud bit crunchy. If I ignore this craving, it only gets stronger; does that audio familiar to anyone? I did or hence online searching for a remedy to my craving that wouldn't convey a billion calories. I flora iii different recipes for baked spud chips that sounded promising. After trying all three (and immediately tossing all iii into the garbage), I decided to brand upwardly my ain version. I must tell I'm quite pleased amongst it.  Not alone does this trivial recipe completely satisfy my "crunchy bit craving" but the ENTIRE RECIPE only has 1 tablespoon of olive oil!! Wash together with dry out half dozen golf game ball size Yukon gilded potatoes. Slice them equally sparse equally poss

Baked Sweetness Murphy Fries

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Oh my goodness, these baked sweet potato fries are tasty AND depression calorie!! Even my picky picky hubby said they were expert THREE TIMES during dinner. Now that is a record!!        Keep inwards remove heed that yous are non going to larn a CRISPY tiddler (because they are baked) but they ARE addictingly tasty as well as laissez passer on yous that "a picayune sugariness a picayune salty" season that hits all the right comfort notes. Crisp or not, I could easily swallow a large bowl of these as well as non experience guilty at all....now THAT is maxim something. 2 medium sugariness potatoes 1 tablespoon vegetable oil 2 teaspoons corn starch 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon regular chili pulverization (see note) 1/2 teaspoon smoked paprika (see note) 1/2  teaspoon salt 1 tablespoon brown sugar OK, a give-and-take close yams/sweet potatoes. Don't enquire me which is which. I ever purchase the i amongst the deep

Bright Citrus Salad

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This refreshing salad is a nutritious combination of compaction (from the broccoli as well as sunflower seeds), sweetness (from the oranges as well as raisins) as well as a pleasant "full feeling" from the dark beans.   It is the perfect side dish for whatsoever barbecue or potluck !! Measurements given hither are guess (except for the dressing). YOU determine how much of each cistron y'all would similar inward your salad. The amounts given hither are catered to OUR sense of savor buds.  3 modest heads of broccoli (bite size pieces) 1 reddish bell pepper (diced finely) 1 loving cup raisins 2 oranges (peeled and sliced thickly) 15 ounce tin of dark beans (rinsed and drained) 1/2 cup  toasted sunflower seeds 1/2 loving cup finely sliced dark-green onion tops Dressing: 1/2 loving cup mayonnaise (I operate light) 1/2 loving cup milk (I operate 2%) 2 teaspoons white vinegar 1/4 loving cup sugar 1/4 teaspoon dark pepper Pinch of cayenne powder Wash the

Easy Veggie Rice Side Dish

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When I serve apparently white rice, my hubby slathers it amongst butter in addition to white saccharide (yuck). To avoid that, I've learned to jazz our rice upwards a little. This recipe is the termination of years of tweaking, in addition to nosotros actually relish it; I similar it because it goes amongst close anything, precisely particularly expert amongst baked chicken. 1/2 loving cup diced onion 1/2 loving cup diced celery 1/2 loving cup diced carrot 1 tablespoon canola oil 1 loving cup of raw long grain rice (not instant) 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/4 teaspoon dried sage 1 teaspoon salt 1/2 teaspoon dark pepper 2 in addition to 1/2 cups chicken broth 1 loving cup of frozen veggies sliced light-green onion tops for garnish 1 tablespoon butter Saute the onion, celery in addition to carrot inwards the canola crude oil until they firstly to lose their crispness; stir inwards rice in addition to seasonings; stir to coat the rice amongst

Fresh Pea Salad

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Summer Pea Salad, jazzed upward amongst crisp bacon together with sugariness cherry tomatoes is 1 of my favorites. It is 1 of those bully salads that travels good together with tastes fifty-fifty amend afterward it has been inwards the refrigerator for a twenty-four hr catamenia or two. 1 pound fresh greenish peas (or 16oz. frozen greenish peas) 1/4 loving cup finely chopped reddish onion 1/2 loving cup peeled together with grated carrot 1/2 loving cup finely chopped celery 1/2 loving cup reddish bell pepper chopped fairly small 3 slices of crisp bacon cutting upward (optional only delicious) 1/2 loving cup sudden cheddar cheese shredded (I operate a petty more) cherry tomatoes, cutting inwards one-half (sweeter the better) toasted sunflower seeds Fresh greenish peas are the best inwards this salad, only when they are non available, frozen peas piece of occupation good too.  Microwave peas (covered) amongst 1 tablespoon of H2O for virtually 2 minutes or until slightly

Green Enchilada Sauce

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I accept e'er cooked amongst canned Ortega mild fire-roasted chilies (if wife doesn't know they are inwards a recipe, he magically does non become heartburn lol). However, I accept set off the urge to develop amongst fresh Anaheim chilies because I intend he would seriously panic if he saw them. Well, recently, the chance to develop amongst fresh Anaheim's presented itself (hubby wouldn't he habitation for dinner) thence I went for it. They were delicious!!     GREEN ENCHILADA SAUCE   3 fresh Anaheim chilies 1 to ii cloves of garlic 1/2 loving cup of chopped onion 2 tablespoons olive oil 1 teaspoon cumin 1/8 teaspoon cayenne 1-2 teaspoons chili pulverization 1 teaspoon salt 2 cups chicken broth 2 tablespoons flour Wash together with dry out the chilies together with set them nether the broiler for 5-10 minutes (my broiler took close 8 minutes) turning the chilies close i time a minute. You desire the skins of the chilies to blacken on at to the lowest d

Guilt Gratis Avocado--Ranch Salad Dressing

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Make certain you mix this up  a twenty-four sixty minutes current ahead of time , because (while y'all volition live tempted to role it correct away......don't!!). Something magical happens inward the refrigerator overnight in addition to the side past times side day, all of the flavors volition have blended in addition to it becomes a wonderful salad dressing that y'all tin flaming role GUILT FREE!! 1 large ripe avocado (should live close a loving cup or so) 1/2  loving cup fatty free  (good quality) PLAIN Greek yogurt 2 teaspoons fresh lemon juice 1/4 to 1/2 skim milk (depending on how thick y'all similar it) 2 tablespoons chopped parsley 3/4 teaspoon dark pepper 1/2 teaspoon salt 1/2 teaspoon garlic pulverisation (not garlic salt) 1/2 teaspoon onion powder  (not onion salt) 2  salubrious pinches dried thyme Put everything inward the nutrient processor in addition to blend until rattling smooth. cover in addition to CHILL OVER NIGHT. This volition r

Rice Stuffed Mushrooms

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The beginning of this recipe is fairly humble: Hubby was hungry for steak in addition to I was not, therefore I stuffed around large push mushrooms amount of leftover spicey red  rice in addition to topped them amongst Monterrey Jack cheese in addition to baked them. They were therefore good, I ate means likewise much...the balance of them I re-heated (microwave) for luncheon the adjacent 24-hour interval in addition to they were excellent. I used a melon baller to scrape out the gills of the large mushrooms which made a dainty bag for the rice.   I stuffed the raw mushrooms amount of (cold) ruby rice. Place the stuffed mushrooms inwards a nine x xiii baking dish in addition to piece of occupation past times amongst shredded Monterrey Jack cheese. I role leftover spicy ruby rice, here is the recipe: 1 loving cup raw white rice (not instant rice) 2 tablespoons canola oil ½ loving cup chopped onion 2 teaspoons chili powder 1 teaspoon terra firma cumin 1/2 teaspoon dr

Spinach As Well As Orangish Salad

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I am addicted to a slap-up super-simple salad. It is basically babe spinach, orangish segments, avocado in addition to sliced almonds. The orangish segments brand the salad in addition to thence juicy, that I don't fifty-fifty take away a dressing, although in that place is an orangish vinaigrette for those who would similar one. It is refreshing in addition to quick to educate (not to advert it besides goes amongst anything from the grill). 4 cups fresh babe spinach 2 oranges, peeled in addition to sectioned 1 large Haas avocado peeled, in addition to sliced 2 tablespoons sliced almonds toasted This recipe makes 4 salads. Rinse in addition to dry out babe spinach in addition to dissever onto 4 plates. Slice the ends of the orangish off in addition to role a knife to tegument the orange. Slice inwards betwixt the segments in addition to thence y'all instruct solely the best business office of the orange. Arrange the orangish in addition to avocado on the spinach in ad

Veggie Rice

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When my carnivorous hubby grills, I unremarkably brand this for myself instead . It is filling, healthy, spicy as well as delicious. Topped amongst mutual frigidity avocado, sweetness cherry tomatoes, a trivial cheddar, low-cal sour cream as well as a slice of whole wheat garlic bread, it is my guiltless pleasure! CLICK ON PHOTO TO ENLARGE 1 loving cup of chopped onion 1 clove of garlic minced ½ loving cup celery chopped 1/2 loving cup carrot chopped 1 loving cup chopped cerise bell pepper 1 loving cup raw rice 3 teaspoons chili powder ½ teaspoon solid lay down cumin 1 teaspoon salt ½ teaspoon dark pepper 1 (15 oz) dark beans 1 loving cup fresh corn 1 (15 oz) tin give notice diced tomatoes 1½ tomato plant cans of water (1) iv ounce Ortega mild light-green chilies Sauté onion, garlic, celery, bell pepper inward 1-tablespoon canola petroleum until onion is transparent. Stir inward raw rice as well as permit it sauté amongst veggies until it instruct opaque. Add the diced tomatoes,