Grilled Dark Edible Bean & Corn Burgers


Ingredients:
xv oz canned dark beans, drained
1/3 loving cup cornmeal
1 ear of corn kernels*
two pocket-size Yukon Gold potatoes, cooked* as well as cooled
1 tablespoon minced dehydrated onion
1/4 teaspoon cayenne
1/4 teaspoon smoked paprika
ocean salt
freshly solid lay down dark pepper
juice of 1 lime

Directions:
Mash the beans, as well as the spud together until fairly uniform inward texture but non to the quest of paste. Gently stir inward remaining ingredients. Add to a greater extent than cornmeal if the mixture is equally good moisture to shape into patties. Form into uniform, fairly apartment patties. Pat on additional cornmeal or matzo repast if desired on the exterior of the burgers. Place on a oiled slice of foil, brush the tops amongst fossil oil as well as gear upwardly on the hottest usage of the grill, flipping 1 time halfway through cooking. It should get got most 10-20 minutes.

*I grilled my corn as well as potato with but about other repast the twenty-four hr menstruum before. Boiled or roasted would function equally well.



My thoughts:
I similar the consider of veggie burgers but a lot of the recipes I come upwardly across telephone band for a lot of filler. Rather than rely on breadcrumbs for trunk I similar to usage spud as well as crunchy cornmeal. The spud actually helps it concord together as well as adds flavor. I brand the spud as well as corn ahead of fourth dimension to cutting downwardly on the day-of prep. The burgers of course of written report become a lovely smoky season from the grill but the burgers are a fleck on the frail side as well as hence don't skip the foil.

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