Mediterranean-Inspired Tuna Chickpea Salad Pita Sandwiches



Ingredients:
ii 5-oz cans corporation white tuna packed inwards water, drained
7-oz cooked chickpeas
2-3 tablespoons capers
1/4 loving cup diced crimson onion
1/2 tablespoon tahini*
1 1/2 tablespoons dill weed
1/4 teaspoon dried mint
1/3 loving cup whole obviously Greek yogurt
salt
freshly reason dark pepper

to serve:
four hard-boiled eggs, sliced
1 loving cup (loose) watercress
1 tomato, sliced
pita (4-6)



Directions:
In a medium bowl, flake the tuna alongside a fork. Add the chickpeas, capers together with crimson onion. Stir. Set aside.

In a small bowl, whisk together the tahini, spices, together with yogurt until smooth. Pour over the tuna mixture together with stir to evenly distribute all ingredients.

Fill pita halves alongside egg slices, watercress, together with tomato. Serve immediately.



*A proficient choice to tahini inwards this that I dear is sesame Goddess dressing. Annie's Naturals makes it only I purchase the knock-off at Aldi. Use it to sense of savor (I purpose close 2-3 tablespoons together with slightly less yogurt).

My thoughts:

I usage dear a proficient tuna salad sandwich. I think my mom sending it inwards my packed tiffin packed separately from the breadstuff or crackers together with then it didn't function soggy. It is slow to brand together with pretty filling only it tin flame hold upwards wearisome calendar week afterwards week. This calendar week I had a ton of ingredients leftover from NYE dishes nosotros made together with then I decided to branch out together with hold upwards a fleck fancy. My married adult man bought these new-to-us pita squares (Toufayan Smart Pockets) at the grocery shop final calendar week together with I actually similar them. They are square, sturdy, together with pre-cut together with then sandwich filling fits inwards them together with then much improve than round, sparse pita. Even moisture fillings similar this one. Such a unproblematic matter only together with then much easier! Of course, whatever wrap, homemade or store-bought pita would hold upwards fine.

This is definitely a hearty, filling, protein-rich sandwich! Surprisingly, it does non tasty heavy at all! The fresh love apple tree together with the yogurt dressing actually lighten it upwards together with the dill weed, mint together with capers pack a lot of flavor.



oz cans corporation white tuna packed inwards H2O Mediterranean-Inspired Tuna Chickpea Salad Pita Sandwiches

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