Rainbow Chard-Sweet Onion Greek Yogurt Ranch Dip



Ingredients:
1 teaspoon canola oil
1 sweetness onion (Maui, Walla Walla or Viadila), diced
1 bunch rainbow chard, stems in addition to leaves roughly chopped
1 bundle Hidden Valley® Greek Yogurt Dips Mix
1 1/2 cups non-fat Greek yogurt

Directions:
Heat stone oil inwards a skillet. Add the onion in addition to saute two minutes. Add the chard.



Continue to saute until the chard is soft in addition to wilted, almost 5-7 minutes. Remove from oestrus in addition to allow to cool to room temperature. Drain off excess liquid.

Scrape the chard in addition to onion into a nutrient processor. Pulse twice. Add the Greek yogurt in addition to Hidden Valley® Greek Yogurt Dips Mix. Pulse until a fairly smoothen dip forms. Refrigerate at to the lowest degree 1 hr prior to serving.


My thoughts:
You guys all know how much I similar dip! Over the final 11 years I've posted a ton of dip recipes on this weblog in addition to enjoyed every one. What you lot mightiness non know is that when I'm non making a dip to post, I oftentimes brand a footling unmarried serving size dip using Hidden Valley® Hidden Valley Ranch mix (in a jumbo shaker I purchase at Costco) in addition to other spices for my lunch. So when Popsugar on behalf of Hidden Valley asked if I wanted to railroad train a novel recipe using their novel Hidden Valley® Greek Yogurt Dips Mix I couldn't come across why not. Using Greek yogurt instead of sour cream is a keen agency to cutting extra fatty out of your dips piece staying rich in addition to creamy tasting. I'm non a big fan of non-fat sour cream simply non-fat Greek yogurt is withal delish in addition to has all the positive probiotic properties of yogurt in addition to is amount of protein. This makes dipping appear similar less of an indulgence to me fifty-fifty if I wasn't dipping veggies! This dip mix was particularly formulated to role amongst Greek yogurt in addition to both my hubby in addition to I felt similar it quieted around of the tang of the yogurt in addition to actually made it gustatory modality the similar original, sour cream-based dip. I mixed inwards rainbow chard (Swiss chard would endure fine too!) in addition to sweetness onion every bit a nod to my favorite spinach caramelized onion dip. They added a fun texture in addition to flavour in addition to fifty-fifty to a greater extent than nutrition to dip. Just accept attention to mash or drain the excess H2O out of the cooked vegetables thence the dip isn't watered down. I served it amongst lightly steamed saccharide snap peas simply anything dipable would endure divine


Check out other recipes using Hidden Valley Ranch mixes here.



Disclosure: This postal service was sponsored yesteryear Hidden Valley through their partnership amongst POPSUGAR. While I was compensated yesteryear POPSUGAR to write a postal service almost Hidden Valley, all opinions are my own.

Continue to saute until the chard is soft in addition to wilted Rainbow Chard-Sweet Onion Greek Yogurt Ranch Dip

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