3 Fiber I Mix-Ins: Cocoa Invoice Raspberry, Toasted Whole Grains & Tropical,


Ingredients:
3/4 loving cup Fiber One fourscore Calories Chocolate Squares
six oz 0% evidently Greek yogurt
1 tablespoon cocoa nibs
1/2 loving cup raspberries

Directions:
Layer the cereal, yogurt, nibs in addition to berries inwards a parfait drinking glass or bowl. Serve immediately.





Ingredients:
1 loving cup Fiber One Nutty Clusters in addition to Almonds
two tablespoons rolled Kamut (khorasan wheat flakes)
two tablespoons former fashioned rolled oats
1 tablespoon milled flax seed

Directions:
Place Fiber One Nutty Clusters in addition to Almonds inwards a mixing bowl. Set aside. In a small, dry out skillet, estrus the kamut in addition to oats until lightly browned in addition to toasted. Allow to cool. Add to the cereal in addition to overstep amongst flax seeds. Toss to evenly distribute all ingredients. Store inwards an airtight appall or consume immediately.




Ingredients:
1 loving cup Fiber One Nutty Clusters in addition to Almonds
1/4 loving cup macadamia nuts
1/4 loving cup kokosnoot flakes
1/4 loving cup dried pineapple chunks

Directions:
Toss Fiber One Nutty Clusters in addition to Almonds together amongst macadamia nuts, kokosnoot flakes in addition to pineapple inwards a minor bowl. Serve dry out or amongst milk.

My thoughts:
Fiber One asked me to come upwardly up amongst three ways to jazz upwardly their cereal. I went the road of adding to a greater extent than or less novel flavors only too a lot of nutritional ingredients every bit good similar cocoa nibs, kamut flakes, oats in addition to flax. The perfect agency to mix upwardly breakfast or a snack! Check out other Fiber One ideas here on their Facebook page.

Comments

Post a Comment

Popular posts from this blog

Saucisses De Toulouse Aux Lentilles Du Puy Et Courge

Image
Ingredients: ane tablespoon butter ane tablespoon olive oil ane lb saucisses de Toulouse(French Garlic sausages*) four cloves garlic, minced ane onion, diced ii crookneck squash ane stem celery, diced ane shallot, minced ane bay leaf ane teaspoon bounding main salt ½ teaspoon freshly reason dark pepper ane 1/3 loving cup du Puy lentils four cups chicken stock Directions: Heat crude oil in addition to butter inwards a large saucepan over medium heat. Add the vegetables. Sauté until the mash starts to soften in addition to the onions are translucent, well-nigh 5-10 minutes. Add the bay leaf, salt, pepper, lentils, in addition to stock. Cover in addition to simmer for well-nigh forty minutes or until the lentils are soft. Meanwhile, grill, broil or sauté the sausage until fully cooked. Serve the sausage on a bed of warm lentils. *I used these Toulouse Garlic sausages. My thoughts: Excuse my French if the championship is incorrect! I'm relying on high
Read more

Indian Tacos

Image
Ingredients: for the taco meat 1 lb the world bison 1 onion, diced three cloves garlic, minced fifteen oz pinto beans, drained 10 oz canned diced tomato plant amongst greenish chile iv oz canned fire-roasted diced Hatch greenish chiles 1 tablespoon hot Mexican-style chili powder ii teaspoons minced fresh basil 1 1/2 teaspoon paprika 1/2 teaspoon the world jalapeno for the tyke bread ii cups water ii packages dry out yeast iv tablespoons butter ii tablespoons sugar 1 teaspoon salt v 1/2 cups flour to serve: shredded abrupt cheddar shredded iceburg lettuce diced tomatoes optional: sour cream too avocado Directions: for the tyke bread: Whisk the flour too yeast togehter inwards a large bowl. Place the sugar, salt, H2O too butter inwards a modest sauce pan too rut until almost boiling. Allow to cool slightly. Pour over the flour too yeast too mix amongst a dough claw until a smooth, non also mucilaginous ball of dough forms. If the dough is real sticky, slo
Read more

Pineapple Upside-Down Cake

Image
Ingredients: topping: 1/3 loving cup butter 1/3 loving cup night chocolate-brown sugar 1 tablespoon dark rum 1 tablespoon lite corn syrup 20 oz canned pineapple rings inward 100% pineapple juice, drain as well as reserve juice for batter maraschino cherries* cake: 1 1/2 cups flour** 1 loving cup sugar 1/3 loving cup butter, at room temperature 1 teaspoon vanilla paste ii eggs, at room temperature ii tablespoons dark rum 1/2 loving cup pineapple juice (from canned pineapple rings) 1 teaspoon cardamom ii teaspoons baking powder pinch bounding main salt Directions: Preheat oven to 350. Butter or spray (with cooking spray amongst flour) a 9-10 inch springform pan***. Arrange pineapple rings on the bottom of the pan. Add a maraschino cherry to the centre of each ring. Set aside. In a pocket-size saucepan, melt as well as stir together butter, chocolate-brown sugar, rum as well as corn syrup. Cook over depression rut nearly v minutes or until it thickens s
Read more