Blue Crab Tomato Plant Frittata
Ingredients:
i 3/4-2 cups bluish crab meat
i small-scale onion, diced
i loving cup shredded sudden cheddar
i 1/4 loving cup diced fresh tomato
1/2 cayenned pepper, diced
8 eggs, beaten
1/2 loving cup Greek yogurt
ii teaspoons Old Bay
freshly pose down dark pepper
olive oil
butter
Directions:
Preheat oven to 325. In a 12 inch cast Fe skillet, rut stone oil in addition to butter. When hot, saute the tomatoes, peppers in addition to onions until the onions are translucent. Add the crab in addition to saute merely until it is warmed through. Whisk the spices, cheese in addition to yogurt into the eggs. I similar to role my eggbeater because it makes me experience former timey in addition to genuinely beats the eggs in addition to other ingredients until they are fluffy.
Pour over the vegetable mixture. Tilt the skillet slightly in addition to plow to coat the ingredients inward the skillet amongst the egg mixture. Keep on medium rut in addition to railroad train until merely showtime to set. Place inward the oven most 10 minutes or until the hap is merely showtime to brown. Check to brand certain it is fully cooked yesteryear sticking it amongst a sparse knife. Remove from pan in addition to slice.
Yield: half dozen servings
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