Grilled Dark Edible Bean & Corn Burgers


Ingredients:
xv oz canned dark beans, drained
1/3 loving cup cornmeal
1 ear of corn kernels*
two pocket-size Yukon Gold potatoes, cooked* as well as cooled
1 tablespoon minced dehydrated onion
1/4 teaspoon cayenne
1/4 teaspoon smoked paprika
ocean salt
freshly solid lay down dark pepper
juice of 1 lime

Directions:
Mash the beans, as well as the spud together until fairly uniform inward texture but non to the quest of paste. Gently stir inward remaining ingredients. Add to a greater extent than cornmeal if the mixture is equally good moisture to shape into patties. Form into uniform, fairly apartment patties. Pat on additional cornmeal or matzo repast if desired on the exterior of the burgers. Place on a oiled slice of foil, brush the tops amongst fossil oil as well as gear upwardly on the hottest usage of the grill, flipping 1 time halfway through cooking. It should get got most 10-20 minutes.

*I grilled my corn as well as potato with but about other repast the twenty-four hr menstruum before. Boiled or roasted would function equally well.



My thoughts:
I similar the consider of veggie burgers but a lot of the recipes I come upwardly across telephone band for a lot of filler. Rather than rely on breadcrumbs for trunk I similar to usage spud as well as crunchy cornmeal. The spud actually helps it concord together as well as adds flavor. I brand the spud as well as corn ahead of fourth dimension to cutting downwardly on the day-of prep. The burgers of course of written report become a lovely smoky season from the grill but the burgers are a fleck on the frail side as well as hence don't skip the foil.

Comments

Post a Comment

Popular posts from this blog

Saucisses De Toulouse Aux Lentilles Du Puy Et Courge

Image
Ingredients: ane tablespoon butter ane tablespoon olive oil ane lb saucisses de Toulouse(French Garlic sausages*) four cloves garlic, minced ane onion, diced ii crookneck squash ane stem celery, diced ane shallot, minced ane bay leaf ane teaspoon bounding main salt ½ teaspoon freshly reason dark pepper ane 1/3 loving cup du Puy lentils four cups chicken stock Directions: Heat crude oil in addition to butter inwards a large saucepan over medium heat. Add the vegetables. Sauté until the mash starts to soften in addition to the onions are translucent, well-nigh 5-10 minutes. Add the bay leaf, salt, pepper, lentils, in addition to stock. Cover in addition to simmer for well-nigh forty minutes or until the lentils are soft. Meanwhile, grill, broil or sauté the sausage until fully cooked. Serve the sausage on a bed of warm lentils. *I used these Toulouse Garlic sausages. My thoughts: Excuse my French if the championship is incorrect! I'm relying on high
Read more

Indian Tacos

Image
Ingredients: for the taco meat 1 lb the world bison 1 onion, diced three cloves garlic, minced fifteen oz pinto beans, drained 10 oz canned diced tomato plant amongst greenish chile iv oz canned fire-roasted diced Hatch greenish chiles 1 tablespoon hot Mexican-style chili powder ii teaspoons minced fresh basil 1 1/2 teaspoon paprika 1/2 teaspoon the world jalapeno for the tyke bread ii cups water ii packages dry out yeast iv tablespoons butter ii tablespoons sugar 1 teaspoon salt v 1/2 cups flour to serve: shredded abrupt cheddar shredded iceburg lettuce diced tomatoes optional: sour cream too avocado Directions: for the tyke bread: Whisk the flour too yeast togehter inwards a large bowl. Place the sugar, salt, H2O too butter inwards a modest sauce pan too rut until almost boiling. Allow to cool slightly. Pour over the flour too yeast too mix amongst a dough claw until a smooth, non also mucilaginous ball of dough forms. If the dough is real sticky, slo
Read more

Pineapple Upside-Down Cake

Image
Ingredients: topping: 1/3 loving cup butter 1/3 loving cup night chocolate-brown sugar 1 tablespoon dark rum 1 tablespoon lite corn syrup 20 oz canned pineapple rings inward 100% pineapple juice, drain as well as reserve juice for batter maraschino cherries* cake: 1 1/2 cups flour** 1 loving cup sugar 1/3 loving cup butter, at room temperature 1 teaspoon vanilla paste ii eggs, at room temperature ii tablespoons dark rum 1/2 loving cup pineapple juice (from canned pineapple rings) 1 teaspoon cardamom ii teaspoons baking powder pinch bounding main salt Directions: Preheat oven to 350. Butter or spray (with cooking spray amongst flour) a 9-10 inch springform pan***. Arrange pineapple rings on the bottom of the pan. Add a maraschino cherry to the centre of each ring. Set aside. In a pocket-size saucepan, melt as well as stir together butter, chocolate-brown sugar, rum as well as corn syrup. Cook over depression rut nearly v minutes or until it thickens s
Read more